Feed Your Mind

Feed Your Mind
Jessica interviews Dr. Pamela Peeke, author of The Hunger Fix, about how certain foods can help your mood and thinking. [read more]

     
 

Pass the Veggies, Please!
Quaneyah reflects on how unhealthy eating habits get started—and reinforced. [read more]

Pass the Veggies, Please!
     
Struggling to Quit

Struggling to Quit
It started with a couple of puffs when she was 16, but soon Aracelis is smoking a pack of cigarettes a day. Even though she develops asthma, she still can't quit the habit. [read more]

     
 

Soap Opera: How to Stay Fresh
How to practice good personal hygiene. [read more]

Soap Opera: How to Stay Fresh
     
  Flossed Out

Flossed Out: How to Keep Your Teeth Clean

The theory and practice of flossing. [read more]

     
 

Shapin' Up!
When Antwaun balloons up to 291 pounds, he knows it's time to change his ways. By watching his diet and working out, he gets in shape and returns to a healthy weight. [read more]

Shapin' Up!
     
  A Fine Line: When Does Experimentation Become Addiction?

A Fine Line: When does experimentation become addiction?

Natasha knows how addictive and destructive drugs can be—she ended up in foster care as a result her parents' involvement with them. Yet Natasha experiments with drugs as a carefree escape, until she realizes there's a very fine line between enjoying them and being damaged by them. [read more]

     
 

Gee Wheez! How to Keep Asthma Under Control
A guide on how to keep asthma under control. [read more]

Gee Wheez: How to Keep Asthma Under Control